4 second pleasure


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If you are looking to start meditating and take time for yourself. This meditation is the one. Using basic concepts and practices we explain and give you examples of how and when to start breathing and controlling your body through the mind. The benefits of this practice will amaze you.


Si estás buscando como empezar meditar y a darte tiempo para ti mismo. Esta meditación es la indicada. Usando conceptos y practicas básicas te explicamos y damos ejemplos de como y cuando empezar a respirar y controlar tu cuerpo mediante la mente. Los beneficios de esta practica te van a asombrar.


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